self-awareness

growth mindset

emotional agility

agency

savoring

mattering

thinking patterns

awe

mindfulness

resilience

anchoring positive moments

metacognition

broaden-and-build-theory

self-mastery

yes, and

autonomy

music and well-being

character strengths

perma-v

stress-as-fuel mindset

play

beyoncé

self-regulation breaks

art as therapy

meaning

post-traumatic growth

engagement

positive education

self-compassion

kindness

purpose

positive movement

bridges and barriers to attention

interest-driven

values

humor

embrace your "toos"

curiosity

living above zero

vulnerability

energy breaks

riri drop r9

positive accountability

flow

creativity

active and construction responding

gameify

prospection

connection

shared positive emotions

self-awareness growth mindset emotional agility agency savoring mattering thinking patterns awe mindfulness resilience anchoring positive moments metacognition broaden-and-build-theory self-mastery yes, and autonomy music and well-being character strengths perma-v stress-as-fuel mindset play beyoncé self-regulation breaks art as therapy meaning post-traumatic growth engagement positive education self-compassion kindness purpose positive movement bridges and barriers to attention interest-driven values humor embrace your "toos" curiosity living above zero vulnerability energy breaks riri drop r9 positive accountability flow creativity active and construction responding gameify prospection connection shared positive emotions

Positive Psychology Practitioner &
Executive Function Coach

Spend more time enjoying life, and less time chasing it.

Mary Margaret Rogers, MAPP, AACC
Odie, Master Escape Artist, Frisbee King

  • “Since starting coaching with Mary, I have discovered my daily foundational needs, secured and started a new job I enjoy, incorporated positive habits into my life, made leaps of progress toward my goals, and found deep senses of purpose and hope for my future.”

  • “I needed direction and structure in my “adult” life—and Mary has graciously provided exactly the insights, guidance, education, and support I was hoping for.”

  • "With her insight and experience with ADHD, my coach has helped me to understand how ADHD has impacted my life so far and has introduced tools for moving forward post-diagnosis."

  • “Mary’s mindful, compassionate nature and insightful, analytical methods of approaching my obstacles have been life-affirming and empowering. I feel capable and supported as I work to understand the ways executive dysfunction impacts my daily living."